Name: Seared Salmon with Roasted Broccoli and Garlic Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Broccoli Florets; 1 cup Cauliflower florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.5g

Fat

23.5g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

1 cup Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.
3
While the broccoli roasts, steam the cauliflower florets and garlic cloves until very tender, about 10 minutes.
4
Drain the cauliflower and garlic thoroughly, then mash or blend with the Greek yogurt until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque and flaky.
8
Plate the garlic mash, top with the seared salmon, and serve alongside the roasted broccoli.