Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.4g

Fat

13.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tablespoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat salmon dry and season with salt and pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.
5
Flip and cook for another 3 minutes until golden brown.
6
Plate the salmon with rice and asparagus, finishing with fresh lemon juice.