NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 cup black beans

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Finely dice the red bell pepper and yellow onion.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Add the diced peppers and onions to the skillet, sautéing for 3-4 minutes until softened.

• 4

  Add the ground turkey chorizo to the pan, breaking it up with a spatula, and cook until browned and slightly crispy.

• 5

  Stir in the black beans and cook for 1 minute until warmed through.

• 6

  In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper.

• 7

  Lower the heat to medium and pour the egg mixture into the skillet with the chorizo and vegetables.

• 8

  Gently scramble the eggs until just set and fully incorporated with the other ingredients.

• 9

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 10

  Place the egg and chorizo mixture in the center of the tortilla, fold in the sides, and roll tightly.

• 11

  Optional: Place the rolled burrito back in the hot skillet for 30 seconds per side to seal the seam and add a golden crunch.