Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz cooked chicken breast; 0.5 cup low-fat cottage cheese; 2 cup roma tomatoes; 0.5 cup yellow onion; 2 cloves garlic; 1 tsp extra virgin olive oil; 1 cup chicken bone broth; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted Roma tomatoes and garlic blended into a velvety soup with high-protein cottage cheese and tender shredded chicken for a comforting, savory finish.

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NUTRITION

Protein

57.2g

Fat

11.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz cooked chicken breast

0.5 cup low-fat cottage cheese

2 cup roma tomatoes

0.5 cup yellow onion

2 cloves garlic

1 tsp extra virgin olive oil

1 cup chicken bone broth

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and toss tomatoes, onion, and garlic with olive oil, salt, and pepper on a baking sheet.
2
Roast for 25 minutes until tomatoes are blistered and slightly caramelized.
3
Transfer the roasted vegetables and any juices to a high-speed blender along with the bone broth and fresh basil.
4
Add the cottage cheese to the blender and process until the soup is completely smooth and creamy.
5
Pour the mixture into a pot over medium heat and stir in the cooked shredded chicken until warmed through.
6
Serve in a bowl garnished with additional fresh basil leaves if desired.