Name: Creamy Ground Beef and Tomato Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1.5 oz whole grain penne pasta; 0.5 cup tomato puree; 0.25 cup nonfat Greek yogurt; 0.25 cup yellow onion; 1 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Ground Beef and Tomato Pasta

Sautéed lean ground beef and whole grain pasta simmered in a velvety tomato sauce enriched with Greek yogurt for a savory, comforting finish.

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NUTRITION

Protein

46.3g

Fat

19.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1.5 oz whole grain penne pasta

0.5 cup tomato puree

0.25 cup nonfat Greek yogurt

0.25 cup yellow onion

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp extra virgin olive oil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne according to package instructions until al dente.
2
While pasta cooks, heat the olive oil in a large skillet over medium heat.
3
Add the diced onion and minced garlic to the skillet, sautéing for 3 minutes until softened and aromatic.
4
Increase heat to medium-high and add the ground beef, breaking it apart with a spatula until fully browned.
5
Season the beef with sea salt, black pepper, and dried oregano.
6
Stir in the tomato puree and bring to a gentle simmer for 5 minutes to allow flavors to meld.
7
Reduce heat to low and stir in the Greek yogurt and baby spinach, stirring constantly until the spinach is wilted and the sauce is creamy.
8
Drain the pasta and toss it directly into the skillet with the sauce, coating every piece thoroughly before serving.