Creamy Classic Eggs Benedict with Zesty Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Classic Eggs Benedict with Zesty Hollandaise

YOUR SOLIN GENERATED RECIPE

Creamy Classic Eggs Benedict with Zesty Hollandaise

Poached eggs and lean Canadian bacon layered on toasted sprouted grain muffins, finished with a velvety, protein-packed yogurt hollandaise sauce.

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NUTRITION

549kcal
Protein
56.1g
Fat
21.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat English muffin

4 oz Canadian bacon

2 large eggs

1 large egg yolk

0.25 cup plain non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp cayenne pepper

1 tsp fresh chives

1 tsp white vinegar

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PREPARATION

  • 1

    In a small heat-proof bowl, whisk together the Greek yogurt, one egg yolk, lemon juice, and Dijon mustard until perfectly smooth.

  • 2

    Place the bowl over a pot of barely simmering water (double boiler style) and whisk constantly for 3-5 minutes until the sauce is warm and thickened; do not let it boil or the yogurt will curdle.

  • 3

    Remove the sauce from heat and stir in the sea salt, black pepper, and cayenne pepper, then set aside in a warm spot.

  • 4

    Fill a medium saucepan with water, add the white vinegar, and bring to a very gentle simmer.

  • 5

    Crack the two poaching eggs into separate small ramekins, then carefully slide them into the simmering water.

  • 6

    Poach the eggs for exactly 3 minutes for a firm white and liquid gold yolk, then remove with a slotted spoon and drain on a paper towel.

  • 7

    While the eggs poach, split and toast the English muffin and lightly sear the Canadian bacon in a dry skillet over medium heat until browned.

  • 8

    Assemble by placing two slices of bacon on each muffin half, topping each with a poached egg, and drizzling with the warm zesty hollandaise.

  • 9

    Garnish with freshly chopped chives and serve immediately.

Creamy Classic Eggs Benedict with Zesty Hollandaise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Classic Eggs Benedict with Zesty Hollandaise

YOUR SOLIN GENERATED RECIPE

Creamy Classic Eggs Benedict with Zesty Hollandaise

Poached eggs and lean Canadian bacon layered on toasted sprouted grain muffins, finished with a velvety, protein-packed yogurt hollandaise sauce.

NUTRITION

549kcal
Protein
56.1g
Fat
21.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat English muffin

4 oz Canadian bacon

2 large eggs

1 large egg yolk

0.25 cup plain non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp cayenne pepper

1 tsp fresh chives

1 tsp white vinegar

PREPARATION

  • 1

    In a small heat-proof bowl, whisk together the Greek yogurt, one egg yolk, lemon juice, and Dijon mustard until perfectly smooth.

  • 2

    Place the bowl over a pot of barely simmering water (double boiler style) and whisk constantly for 3-5 minutes until the sauce is warm and thickened; do not let it boil or the yogurt will curdle.

  • 3

    Remove the sauce from heat and stir in the sea salt, black pepper, and cayenne pepper, then set aside in a warm spot.

  • 4

    Fill a medium saucepan with water, add the white vinegar, and bring to a very gentle simmer.

  • 5

    Crack the two poaching eggs into separate small ramekins, then carefully slide them into the simmering water.

  • 6

    Poach the eggs for exactly 3 minutes for a firm white and liquid gold yolk, then remove with a slotted spoon and drain on a paper towel.

  • 7

    While the eggs poach, split and toast the English muffin and lightly sear the Canadian bacon in a dry skillet over medium heat until browned.

  • 8

    Assemble by placing two slices of bacon on each muffin half, topping each with a poached egg, and drizzling with the warm zesty hollandaise.

  • 9

    Garnish with freshly chopped chives and serve immediately.