Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 1/4 cups Fresh Green Beans; 1 teaspoon Olive Oil; 1 teaspoon Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.5g

Fat

18.7g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 1/4 cups Fresh Green Beans

1 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Finish with a fresh squeeze of lemon juice over the entire plate.