NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.25 cup liquid egg whites

0.25 cup non-fat greek yogurt

1 medium apple

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp ground nutmeg

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin.

• 2

  Core the apple and dice it into small, uniform pieces, keeping the skin on for extra fiber.

• 3

  In a mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, nutmeg, baking powder, and sea salt.

• 4

  Add the liquid egg whites, Greek yogurt, almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth.

• 5

  Fold in two-thirds of the diced apples into the oat mixture until evenly distributed.

• 6

  Pour the mixture into the prepared baking dish and scatter the remaining apple pieces over the top.

• 7

  Bake for 25 to 30 minutes until the center is firm to the touch and the edges are golden brown.

• 8

  Allow the bake to rest for 5 minutes before serving to let the creamy texture set perfectly.