Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 2 tbsp sugar-free BBQ sauce; 4 oz chicken breast; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked sprouted grain tortilla topped with tender chicken and tangy BBQ sauce for a satisfyingly crunchy texture.

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NUTRITION

Protein

47.5g

Fat

11.7g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

2 tbsp sugar-free BBQ sauce

4 oz chicken breast

1 oz part-skim mozzarella cheese

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the sprouted grain tortilla on a large baking sheet and bake for 3 minutes on each side until it starts to feel firm and crisp.
3
Remove the tortilla from the oven and spread the sugar-free BBQ sauce evenly across the top, leaving a small border for the crust.
4
Distribute the cooked shredded chicken breast and thinly sliced red onion over the sauce.
5
Sprinkle the shredded part-skim mozzarella cheese, sea salt, and black pepper over the pizza.
6
Return the pizza to the oven and bake for 5 to 7 minutes until the cheese is completely melted and the edges are golden brown.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into four wedges to serve.