Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Whole wheat bun; 1 leaf Romaine lettuce; 2 slices Tomato; 4 slices Dill pickles

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced almond crust, served on a toasted bun with crisp lettuce and juicy tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

15.1g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole wheat bun

1 leaf Romaine lettuce

2 slices Tomato

4 slices Dill pickles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place chicken breast in a shallow bowl and cover with buttermilk; marinate for at least 15 minutes.
2
In a separate small bowl, whisk together almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the almond flour mixture.
4
Preheat an air fryer to 375°F and lightly coat the basket with avocado oil.
5
Air fry the chicken for 12-15 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.
6
Toast the whole wheat bun until lightly browned.
7
Assemble the sandwich by placing the crispy chicken on the bottom bun, followed by lettuce, tomato, and pickles.