NUTRITION

SERVINGS

INGREDIENTS

9 oz firm tofu

0.5 tbsp arrowroot powder

0.25 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup shelled edamame

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

PREPARATION

• 1

  Drain the tofu and wrap it in a clean kitchen towel, placing a heavy pan on top for 15 minutes to press out excess moisture.

• 2

  Cut the pressed tofu into 1-inch cubes and toss them in a bowl with the arrowroot powder until evenly coated.

• 3

  In a small jar, whisk together the tamari, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

• 4

  Heat the sesame oil in a large non-stick skillet over medium-high heat and add the tofu cubes, cooking until golden and crispy on all sides.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.

• 6

  Pour the sauce over the mixture and stir-fry for 3-5 minutes until the vegetables are tender-crisp and the sauce has thickened.

• 7

  Garnish with sesame seeds and red pepper flakes before serving immediately.