NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cup chicken bone broth

0.25 cup all-purpose flour

0.25 tsp baking powder

1 tsp fresh parsley

1 tbsp water

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and season with half of the salt and pepper.

• 2

  Heat the olive oil in a medium pot over medium heat. Add the diced onion, carrots, and celery, sautéing until the onions are translucent.

• 3

  Add the chicken cubes to the pot and cook for 3-4 minutes until lightly browned on the outside.

• 4

  Pour in the chicken bone broth and add the dried thyme. Bring the mixture to a gentle simmer.

• 5

  In a small mixing bowl, whisk together the flour, baking powder, chopped fresh parsley, and the remaining salt and pepper.

• 6

  Add the water to the flour mixture and stir until a thick, sticky dough forms.

• 7

  Drop the dough by the teaspoonful onto the surface of the simmering broth, making about 4-5 small dumplings.

• 8

  Cover the pot with a tight-fitting lid and reduce heat to low. Steam for 10-12 minutes without lifting the lid.

• 9

  Once the dumplings are firm and cooked through, remove the pot from the heat. Gently stir in the Greek yogurt to create a creamy sauce before serving.