Golden Roasted Chicken and Veggie Prep

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Chicken and Veggie Prep

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken and Veggie Prep

Oven-roasted chicken breast and colorful vegetables tossed in a vibrant turmeric-garlic spice blend for a savory, golden meal prep staple.

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NUTRITION

551kcal
Protein
58.2g
Fat
20.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sweet potato

1 tbsp extra virgin olive oil

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast, sweet potato, and red bell pepper into uniform bite-sized pieces, and chop the broccoli into small florets.

  • 3

    In a large mixing bowl, combine the chicken and vegetables with the olive oil, turmeric, garlic powder, sea salt, and black pepper.

  • 4

    Toss everything thoroughly until the ingredients are evenly coated in the golden spice mixture.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for proper roasting.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are tender and lightly browned.

Golden Roasted Chicken and Veggie Prep

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Chicken and Veggie Prep

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken and Veggie Prep

Oven-roasted chicken breast and colorful vegetables tossed in a vibrant turmeric-garlic spice blend for a savory, golden meal prep staple.

NUTRITION

551kcal
Protein
58.2g
Fat
20.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sweet potato

1 tbsp extra virgin olive oil

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast, sweet potato, and red bell pepper into uniform bite-sized pieces, and chop the broccoli into small florets.

  • 3

    In a large mixing bowl, combine the chicken and vegetables with the olive oil, turmeric, garlic powder, sea salt, and black pepper.

  • 4

    Toss everything thoroughly until the ingredients are evenly coated in the golden spice mixture.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for proper roasting.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are tender and lightly browned.