Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a hint of toasted garlic.

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NUTRITION

391kcal
Protein
42.1g
Fat
11g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small pan, lightly toast the minced garlic until fragrant and toss it into the warm, pre-cooked quinoa.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Plate the quinoa and broccoli, top with the sliced chicken, and drizzle the remaining lemon juice over the dish.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a hint of toasted garlic.

NUTRITION

391kcal
Protein
42.1g
Fat
11g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small pan, lightly toast the minced garlic until fragrant and toss it into the warm, pre-cooked quinoa.

  • 6

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 7

    Plate the quinoa and broccoli, top with the sliced chicken, and drizzle the remaining lemon juice over the dish.