Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 16 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1.5 teaspoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and topped with fresh berries and toasted almonds for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

11g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

16 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1.5 teaspoons Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk until completely smooth and incorporated.
3
Lightly toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until fragrant.
4
In a tall glass or jar, layer half of the protein-yogurt mixture at the bottom.
5
Top the first layer with half of the mixed berries and half of the chia seeds.
6
Add the remaining yogurt mixture as the next layer.
7
Finish by topping with the remaining berries, chia seeds, and the toasted slivered almonds.