Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy avocado and toasted sprouted bread.

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NUTRITION

568kcal
Protein
37.7g
Fat
35.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the eggs until they are firm and fully cooked through, about 3 minutes.

  • 6

    Toast the sprouted grain bread until golden and serve alongside the scramble with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy avocado and toasted sprouted bread.

NUTRITION

568kcal
Protein
37.7g
Fat
35.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the eggs until they are firm and fully cooked through, about 3 minutes.

  • 6

    Toast the sprouted grain bread until golden and serve alongside the scramble with fresh avocado slices.