NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Fresh Garlic

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact for a crispy skin.

• 4

  Sear the salmon for 4 to 5 minutes until the skin is golden and releases easily from the pan.

• 5

  Flip the fillet and cook for an additional 2 to 3 minutes until the desired doneness is reached, then remove from the pan to rest.

• 6

  In the same skillet, add the minced garlic and green beans, sautéing for 1 minute until fragrant.

• 7

  Add a tablespoon of water to the pan and cover with a lid for 2 minutes to steam the beans until they are tender-crisp.

• 8

  Plate the salmon with the sautéed green beans and the warm brown rice, garnishing with a fresh lemon wedge if desired.