Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Thin whole wheat crust baked until golden and topped with tender grilled chicken, sharp red onions, and a smoky BBQ sauce drizzle.

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NUTRITION

Protein

43.4g

Fat

11.0g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Season the chicken breast with sea salt, black pepper, and garlic powder, then grill or pan-sear until fully cooked and shred into bite-sized pieces.
3
Place the whole wheat tortilla on a baking sheet and spread 1 tablespoon of the BBQ sauce evenly across the surface.
4
Sprinkle the shredded mozzarella cheese over the sauce, then layer on the cooked chicken and thinly sliced red onions.
5
Bake for 5-7 minutes until the edges of the tortilla are crispy and the cheese is bubbly and melted.
6
Remove from the oven, drizzle with the remaining tablespoon of BBQ sauce, and garnish with fresh chopped cilantro before slicing.