Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked jasmine rice; 1 cup broccoli florets; 2 tsp raw honey; 1 tbsp tamari; 1 tsp extra virgin olive oil; 1 tsp arrowroot powder; 2 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

37.1g

Fat

8.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked jasmine rice

1 cup broccoli florets

2 tsp raw honey

1 tbsp tamari

1 tsp extra virgin olive oil

1 tsp arrowroot powder

2 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels and dice into bite-sized pieces.
2
In a medium bowl, toss the chicken with sea salt, black pepper, and arrowroot powder until each piece is evenly coated.
3
Heat the olive oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
4
While the chicken is cooking, steam the broccoli florets until they are tender-crisp and vibrant green.
5
In a small jar or bowl, whisk together the tamari, raw honey, minced garlic, and grated ginger.
6
Pour the honey-garlic sauce over the chicken in the skillet and simmer for 1-2 minutes until the glaze becomes thick and glossy.
7
Assemble the bowl by placing the cooked jasmine rice at the bottom, topping it with the steamed broccoli and the crispy glazed chicken.