Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of zesty lemon.

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NUTRITION

464kcal
Protein
46.6g
Fat
13.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash until smooth, adding a small splash of the cooking water if needed to reach a creamy consistency.

  • 3

    Steam the green beans for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Heat half of the olive oil in a small pan over medium heat, add the minced garlic for 30 seconds, then toss in the steamed green beans to coat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.

  • 8

    Serve the salmon immediately alongside the sweet potato mash and garlicky green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of zesty lemon.

NUTRITION

464kcal
Protein
46.6g
Fat
13.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon Fillet

150 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash until smooth, adding a small splash of the cooking water if needed to reach a creamy consistency.

  • 3

    Steam the green beans for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Heat half of the olive oil in a small pan over medium heat, add the minced garlic for 30 seconds, then toss in the steamed green beans to coat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.

  • 8

    Serve the salmon immediately alongside the sweet potato mash and garlicky green beans.