Name: Silky Tempeh Curry with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tempeh, cubed; 4 oz Silken Tofu; 2 tbsp Nutritional Yeast; 0.5 cup Cooked Brown Rice; 1.25 cups Broccoli Florets; 1 tbsp Red Curry Paste

Silky Tempeh Curry with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tempeh Curry with Brown Rice and Steamed Broccoli

Pan-seared tempeh cubes simmered in a creamy silken tofu curry sauce, served over nutty brown rice with a side of vibrant, tender-crisp broccoli.

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NUTRITION

Protein

43.5g

Fat

17.3g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh, cubed

4 oz Silken Tofu

2 tbsp Nutritional Yeast

0.5 cup Cooked Brown Rice

1.25 cups Broccoli Florets

1 tbsp Red Curry Paste

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PREPARATION

1
Steam the broccoli florets over boiling water until they are tender-crisp and bright green.
2
Place the silken tofu, nutritional yeast, and red curry paste in a blender and process until the mixture is completely smooth and silky.
3
Heat a non-stick skillet over medium heat and sear the tempeh cubes until they are golden brown on all sides.
4
Reduce the heat to low and pour the blended curry sauce over the tempeh cubes, stirring gently to coat.
5
Simmer the sauce for 3 minutes until thickened and heated through.
6
Serve the saucy tempeh over the warm brown rice with the steamed broccoli on the side.