Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes, finished with a dash of smoky paprika.

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NUTRITION

398kcal
Protein
33.1g
Fat
14.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Salt, Black Pepper, and Smoky Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt and smoky paprika.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage, seasoning with a pinch of black pepper.

  • 7

    Gently scramble the egg whites until they are nearly set, then add the fresh spinach.

  • 8

    Fold the spinach into the eggs until it is just wilted and the eggs are fully cooked.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes, finished with a dash of smoky paprika.

NUTRITION

398kcal
Protein
33.1g
Fat
14.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Salt, Black Pepper, and Smoky Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt and smoky paprika.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage, seasoning with a pinch of black pepper.

  • 7

    Gently scramble the egg whites until they are nearly set, then add the fresh spinach.

  • 8

    Fold the spinach into the eggs until it is just wilted and the eggs are fully cooked.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.