Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

441kcal
Protein
41.1g
Fat
17.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp, about 5 minutes.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes.

  • 6

    Plate the quinoa and broccoli, top with the salmon, and drizzle with fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

441kcal
Protein
41.1g
Fat
17.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp, about 5 minutes.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes.

  • 6

    Plate the quinoa and broccoli, top with the salmon, and drizzle with fresh lemon juice.