Name: Silky Tofu Berry Smoothie with Chia and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 3 tbsp Hemp Seeds; 1 tbsp Chia Seeds; 1 scoop Vegan Vanilla Protein Powder; 1 cup Frozen Mixed Berries; 1 cup Unsweetened Almond Milk

Silky Tofu Berry Smoothie with Chia and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie with Chia and Hemp Seeds

A creamy blend of silken tofu, frozen berries, and plant-based protein, finished with a sprinkle of nutty hemp hearts for a satisfyingly thick texture.

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NUTRITION

Protein

41.7g

Fat

28.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

3 tbsp Hemp Seeds

1 tbsp Chia Seeds

1 scoop Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

1 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu and unsweetened almond milk into a high-speed blender first to ensure a smooth base.
2
Add the vegan vanilla protein powder, frozen mixed berries, chia seeds, and hemp seeds to the blender.
3
Blend on high for 45 to 60 seconds until the mixture is completely smooth and no seed fragments remain.
4
If the smoothie is too thick, add a splash of water or extra almond milk and pulse until desired consistency is reached.
5
Pour into a large glass and enjoy immediately while chilled.