Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and sprouted grain toast.

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NUTRITION

307kcal
Protein
25.6g
Fat
12.2g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister and soften.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a spatula, cooking until the whites are set and fluffy.

  • 7

    Toast the sprouted grain bread and top with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast, seasoning with a pinch of sea salt and black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and sprouted grain toast.

NUTRITION

307kcal
Protein
25.6g
Fat
12.2g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister and soften.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a spatula, cooking until the whites are set and fluffy.

  • 7

    Toast the sprouted grain bread and top with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast, seasoning with a pinch of sea salt and black pepper if desired.