Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with buttery hemp hearts.

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NUTRITION

278kcal
Protein
30.5g
Fat
5.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and creamy.

  • 2

    Wash and pat dry the mixed berries if using fresh, or slightly thaw them if using frozen.

  • 3

    In a glass or jar, layer half of the protein yogurt mixture at the bottom.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat with the remaining yogurt and berries to create a second layer.

  • 6

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and texture.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with buttery hemp hearts.

NUTRITION

278kcal
Protein
30.5g
Fat
5.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and creamy.

  • 2

    Wash and pat dry the mixed berries if using fresh, or slightly thaw them if using frozen.

  • 3

    In a glass or jar, layer half of the protein yogurt mixture at the bottom.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat with the remaining yogurt and berries to create a second layer.

  • 6

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and texture.