Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Lemon-garlic grilled chicken breast served over fluffy brown rice with a side of tender-crisp steamed broccoli.

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NUTRITION

Protein

42.2g

Fat

9.9g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is golden.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant and tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
6
Slice the chicken and serve it alongside the rice and broccoli, finishing the dish with a fresh squeeze of lemon juice.