Name: Egg and Greek Yogurt Sourdough Toast with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 0.5 cup Non-fat Greek Yogurt; 2 Large Eggs; 1 cup Fresh Spinach; 1 teaspoon Olive Oil; 1 teaspoon Everything Bagel Seasoning

Egg and Greek Yogurt Sourdough Toast with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Greek Yogurt Sourdough Toast with Spinach

Toasted sourdough topped with creamy Greek yogurt, sautéed spinach, and soft-boiled eggs, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

Protein

31g

Fat

18.3g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

0.5 cup Non-fat Greek Yogurt

2 Large Eggs

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

1
Bring a small pot of water to a boil and gently lower the eggs into the water.
2
Boil the eggs for 6-7 minutes for a jammy yolk, then transfer to an ice bath to cool.
3
Heat olive oil in a skillet over medium heat and sauté the spinach until wilted and bright green.
4
Toast the sourdough slice until golden and crisp.
5
Spread the Greek yogurt evenly over the toasted sourdough slice.
6
Layer the sautéed spinach on top of the yogurt bed.
7
Peel and halve the eggs, then place them on top of the spinach.
8
Garnish with everything bagel seasoning and serve immediately while warm.