Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli, finished with a bright squeeze of zesty citrus.

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NUTRITION

Protein

42.7g

Fat

10.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl.
3
Toss the chicken breast in the lemon-garlic mixture and let it marinate for at least 10 minutes.
4
Place broccoli florets on a baking sheet, drizzle with the remaining olive oil, and season with a pinch of sea salt.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
6
While broccoli roasts, place the marinated chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, garnishing with an extra lemon wedge if desired.