Name: Creamy Spiced Apple Oatmeal Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 medium Honeycrisp apple; 1 tbsp ground flax seeds; 1 tsp ground cinnamon; 1 tsp pure vanilla extract; 0.25 tsp sea salt; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Apple Oatmeal Delight

Rolled oats simmered with crisp apples and egg whites for a velvety texture, topped with a dollop of cool Greek yogurt and warm cinnamon.

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NUTRITION

Protein

55.9g

Fat

6.6g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium Honeycrisp apple

1 tbsp ground flax seeds

1 tsp ground cinnamon

1 tsp pure vanilla extract

0.25 tsp sea salt

0.5 cup water

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PREPARATION

1
Core and dice the Honeycrisp apple into small, bite-sized pieces.
2
In a small saucepan, combine the rolled oats, water, sea salt, and half of the diced apple.
3
Cook over medium heat for about 5 minutes, stirring occasionally, until the oats have absorbed most of the water and softened.
4
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to ensure they incorporate smoothly without scrambling.
5
Continue to cook and stir for 2-3 minutes until the mixture becomes thick, fluffy, and voluminous.
6
Remove from heat and stir in the vanilla extract, ground flax seeds, and half of the cinnamon.
7
Transfer the oatmeal to a bowl and top with the remaining diced apple pieces.
8
Finish with a dollop of Greek yogurt in the center and a final dusting of the remaining cinnamon.