Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

Oven-roasted chicken breast and fluffy quinoa served with steamed broccoli and a bright, citrusy honey-lemon glaze.

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NUTRITION

379kcal
Protein
20.8g
Fat
23.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1.5 teaspoons Honey

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, honey, a squeeze of fresh lemon juice, and dried herbs like oregano and thyme.

  • 3

    Place the chicken breast on the prepared baking sheet and brush with half of the honey-herb mixture.

  • 4

    Bake the chicken for 18-22 minutes or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 7

    Slice the rested chicken breast and serve alongside the quinoa and broccoli, drizzling the remaining honey-herb glaze over the entire dish.

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

Oven-roasted chicken breast and fluffy quinoa served with steamed broccoli and a bright, citrusy honey-lemon glaze.

NUTRITION

379kcal
Protein
20.8g
Fat
23.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1.5 teaspoons Honey

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, honey, a squeeze of fresh lemon juice, and dried herbs like oregano and thyme.

  • 3

    Place the chicken breast on the prepared baking sheet and brush with half of the honey-herb mixture.

  • 4

    Bake the chicken for 18-22 minutes or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 7

    Slice the rested chicken breast and serve alongside the quinoa and broccoli, drizzling the remaining honey-herb glaze over the entire dish.