Name: Grilled Chicken and Roasted Vegetable Bowl with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chicken Breast; 3/4 cup Cooked Brown Rice; 1 cup Chopped Zucchini; 1/2 cup Sliced Red Bell Pepper; 1.5 tsp Olive Oil; 1 tbsp Nonfat Greek Yogurt; 1/2 tsp Honey; 1 tsp Lemon Juice

Grilled Chicken and Roasted Vegetable Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Vegetable Bowl with Brown Rice

Tender grilled chicken and herb-roasted zucchini served over nutty brown rice with a dollop of tangy honey-yogurt sauce.

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NUTRITION

Protein

19.3g

Fat

10.3g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Chopped Zucchini

1/2 cup Sliced Red Bell Pepper

1.5 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1/2 tsp Honey

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the chopped zucchini and red bell peppers with the olive oil and a pinch of sea salt.
3
Spread the vegetables on the baking sheet and roast for 15-20 minutes until tender and slightly caramelized.
4
Season the chicken breast with your favorite dried herbs and grill over medium-high heat for 5-6 minutes per side until fully cooked.
5
In a small ramekin, whisk together the Greek yogurt, honey, and lemon juice to create a creamy dressing.
6
Place the warm cooked brown rice in a bowl and top with the roasted vegetables and sliced grilled chicken.
7
Drizzle the honey-yogurt sauce over the top and garnish with fresh parsley or cracked black pepper.