Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites with creamy cottage cheese and wilted spinach, served with toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

32.7g

Fat

21.4g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Slice the avocado and serve it alongside the scramble and toast.
8
Season with a pinch of sea salt and cracked black pepper to taste.