Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright and zesty squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
44.4g
Fat
27.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Nutritional Yeast

1 tsp Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend or mash it with the minced garlic and nutritional yeast until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

494kcal
Protein
44.4g
Fat
27.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Nutritional Yeast

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend or mash it with the minced garlic and nutritional yeast until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.