Golden Baked Eggs with Smoky Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Eggs with Smoky Ham

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Smoky Ham

Whisked eggs baked with savory smoked ham and vibrant bell peppers for a protein-packed dish that emerges from the oven with a perfectly golden and fluffy texture.

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NUTRITION

503kcal
Protein
44.9g
Fat
31.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked ham

0.25 cup plain non-fat Greek yogurt

1 cup baby spinach

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin.

  • 2

    Heat the extra virgin olive oil in a skillet over medium heat, then sauté the diced red bell peppers and baby spinach until the peppers are tender and spinach has wilted.

  • 3

    In a medium bowl, whisk together the eggs, plain non-fat Greek yogurt, sea salt, black pepper, and smoked paprika until the mixture is smooth and well combined.

  • 4

    Fold the diced smoked ham and the sautéed vegetables into the egg mixture.

  • 5

    Pour the mixture into the prepared baking dish and bake for 20-25 minutes, or until the eggs are set and the top is lightly browned.

  • 6

    Remove from the oven and let cool for a few minutes before serving warm.

Golden Baked Eggs with Smoky Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Eggs with Smoky Ham

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Smoky Ham

Whisked eggs baked with savory smoked ham and vibrant bell peppers for a protein-packed dish that emerges from the oven with a perfectly golden and fluffy texture.

NUTRITION

503kcal
Protein
44.9g
Fat
31.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked ham

0.25 cup plain non-fat Greek yogurt

1 cup baby spinach

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin.

  • 2

    Heat the extra virgin olive oil in a skillet over medium heat, then sauté the diced red bell peppers and baby spinach until the peppers are tender and spinach has wilted.

  • 3

    In a medium bowl, whisk together the eggs, plain non-fat Greek yogurt, sea salt, black pepper, and smoked paprika until the mixture is smooth and well combined.

  • 4

    Fold the diced smoked ham and the sautéed vegetables into the egg mixture.

  • 5

    Pour the mixture into the prepared baking dish and bake for 20-25 minutes, or until the eggs are set and the top is lightly browned.

  • 6

    Remove from the oven and let cool for a few minutes before serving warm.