Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz chicken wings; 1 tbsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 2 tsp raw honey; 1 tbsp coconut aminos; 1 tsp rice vinegar; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Chicken wings air-fried until golden and crispy, then tossed in a sticky, aromatic honey-garlic glaze that provides a perfect sweet and savory balance.

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NUTRITION

Protein

111.0g

Fat

75.6g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

14 oz chicken wings

1 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

2 tsp raw honey

1 tbsp coconut aminos

1 tsp rice vinegar

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot powder, sea salt, black pepper, and garlic powder until evenly coated.
3
Place the wings in the air fryer basket in a single layer, leaving space between them for air circulation.
4
Air fry at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden brown and crispy.
5
While wings cook, combine honey, coconut aminos, rice vinegar, minced garlic, and grated ginger in a small saucepan over medium-low heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a syrupy glaze.
7
Transfer the cooked wings to a clean bowl, pour the warm glaze over them, and toss well to coat.
8
Garnish with sesame seeds and sliced green onions before serving immediately.