NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey (93% lean)

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

1 tsp apple cider vinegar

1 large egg

0.25 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small bowl, combine the ground turkey with smoked paprika, cumin, garlic powder, and apple cider vinegar to create a clean chorizo-style seasoning base.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat and add the seasoned turkey along with the diced red bell pepper.

• 3

  Cook the turkey for 5-7 minutes, breaking it into small crumbles with a wooden spoon, until it is thoroughly browned and slightly crispy.

• 4

  In a separate bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 5

  Lower the skillet heat to medium and pour the egg mixture over the turkey and peppers, gently scrambling until the eggs are just set.

• 6

  Warm the tortilla in a dry pan for 30 seconds, then spoon the turkey and egg mixture into the center and fold tightly into a burrito.

• 7

  Place the assembled burrito back into the hot skillet seam-side down, pressing slightly for 1-2 minutes per side until the exterior is golden and crisp.