Crispy Pan-Fried Bacon and Eggs with Wilted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Fried Bacon and Eggs with Wilted Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Fried Bacon and Eggs with Wilted Greens

Salty nitrate-free bacon pan-fried until golden and served alongside fluffy scrambled eggs and tender wilted spinach for a protein-packed meal.

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NUTRITION

412kcal
Protein
41.8g
Fat
25.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 large pasture-raised eggs

0.5 cup liquid egg whites

1 slices nitrate-free bacon

2 cups fresh baby spinach

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Place the bacon slices in a cold cast-iron skillet and turn the heat to medium.

  • 2

    Cook the bacon until it reaches your desired level of crispiness, turning occasionally, then remove and drain on a paper towel.

  • 3

    In a medium bowl, whisk together the whole eggs and the liquid egg whites until the mixture is uniform and slightly frothy.

  • 4

    Carefully wipe out most of the bacon grease from the skillet, leaving just a thin coating, and add the ghee.

  • 5

    Add the fresh baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted, then transfer the greens to a serving plate.

  • 6

    Reduce the skillet heat to medium-low and pour in the egg mixture.

  • 7

    Using a silicone spatula, gently push the eggs from the edges to the center to form soft, creamy curds.

  • 8

    Once the eggs are just set but still moist, remove from heat and season with sea salt and black pepper.

  • 9

    Plate the eggs next to the wilted spinach and top with the crispy bacon slices.

Crispy Pan-Fried Bacon and Eggs with Wilted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Fried Bacon and Eggs with Wilted Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Fried Bacon and Eggs with Wilted Greens

Salty nitrate-free bacon pan-fried until golden and served alongside fluffy scrambled eggs and tender wilted spinach for a protein-packed meal.

NUTRITION

412kcal
Protein
41.8g
Fat
25.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3 large pasture-raised eggs

0.5 cup liquid egg whites

1 slices nitrate-free bacon

2 cups fresh baby spinach

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Place the bacon slices in a cold cast-iron skillet and turn the heat to medium.

  • 2

    Cook the bacon until it reaches your desired level of crispiness, turning occasionally, then remove and drain on a paper towel.

  • 3

    In a medium bowl, whisk together the whole eggs and the liquid egg whites until the mixture is uniform and slightly frothy.

  • 4

    Carefully wipe out most of the bacon grease from the skillet, leaving just a thin coating, and add the ghee.

  • 5

    Add the fresh baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted, then transfer the greens to a serving plate.

  • 6

    Reduce the skillet heat to medium-low and pour in the egg mixture.

  • 7

    Using a silicone spatula, gently push the eggs from the edges to the center to form soft, creamy curds.

  • 8

    Once the eggs are just set but still moist, remove from heat and season with sea salt and black pepper.

  • 9

    Plate the eggs next to the wilted spinach and top with the crispy bacon slices.