Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

34.7g

Fat

19.5g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.
3
Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.
4
Prepare the quinoa by simmering in water or broth according to package directions until all liquid is absorbed.
5
Slice the grilled chicken into thin strips and fluff the cooked quinoa with a fork.
6
Assemble your bowl by layering the quinoa, topped with the chicken and roasted broccoli, finishing with a fresh squeeze of lemon juice.