Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.7g

Fat

18.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes.
4
While the salmon cooks, heat the remaining oil in a separate pan and sauté the minced garlic until fragrant.
5
Add the green beans to the garlic pan with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.