Name: Golden Lemon Herb Roasted Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Golden Lemon Herb Roasted Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken and Rice

Roasted chicken breast seasoned with lemon and fresh herbs, served over fluffy jasmine rice with crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

49.2g

Fat

21.4g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1 tbsp extra virgin olive oil

1 cup asparagus spears

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Rinse the jasmine rice and cook according to package instructions using water or vegetable broth.
3
Rub the chicken breast with half the olive oil, minced garlic, dried oregano, sea salt, and black pepper.
4
Place chicken on the baking sheet and roast for 10 minutes.
5
Toss asparagus with the remaining olive oil and add it to the baking sheet; roast for another 10-12 minutes until chicken is cooked through.
6
Drizzle fresh lemon juice over the chicken and asparagus, then serve over the fluffy rice garnished with fresh parsley.