Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.25 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.9g

Fat

22.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque, then remove from the pan and set aside.
5
Add the remaining avocado oil to the same skillet along with the minced garlic and trimmed green beans.
6
Sauté the green beans for 5 to 6 minutes, stirring frequently, until they are tender-crisp and slightly charred.
7
Plate the warm brown rice alongside the salmon and garlic green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.