Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a bright, zesty lemon finish.

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NUTRITION

440kcal
Protein
41.3g
Fat
13.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat with half of the olive oil.

  • 3

    Grill the chicken for about 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, bring water and quinoa to a boil, then cover and simmer until water is absorbed and quinoa is fluffy.

  • 5

    Place broccoli florets in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a splash of fresh lemon juice.

  • 7

    Slice the chicken and arrange it over the quinoa with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a bright, zesty lemon finish.

NUTRITION

440kcal
Protein
41.3g
Fat
13.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat with half of the olive oil.

  • 3

    Grill the chicken for about 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, bring water and quinoa to a boil, then cover and simmer until water is absorbed and quinoa is fluffy.

  • 5

    Place broccoli florets in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a splash of fresh lemon juice.

  • 7

    Slice the chicken and arrange it over the quinoa with the broccoli on the side.