Name: Egg White and Turkey Sausage Scramble with Spinach and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 35g Cooked Turkey Sausage crumbles; 2 cups Fresh Baby Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil; 100g Fresh Blueberries

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado and sprouted toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

21.8g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

35g Cooked Turkey Sausage crumbles

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

100g Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the crumbled turkey sausage to the pan and sauté for 2 minutes until browned.
3
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and top with sliced creamy avocado.
8
Serve with a side of fresh blueberries and season with sea salt and black pepper to taste.