Name: Pan-Seared Chicken with Silky Roasted Red Pepper Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 1 tbsp tahini; 0.25 cup roasted red peppers; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil

Pan-Seared Chicken with Silky Roasted Red Pepper Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Silky Roasted Red Pepper Hummus

Pan-seared chicken breast served over silky roasted red pepper hummus with a crisp cucumber and tomato salad.

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NUTRITION

Protein

55.4g

Fat

20.4g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 tbsp tahini

0.25 cup roasted red peppers

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and smoked paprika.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and the remaining spices.
4
Process the hummus until completely smooth, adding a splash of water if needed to reach a velvety consistency.
5
Dice the cucumber and halve the cherry tomatoes, then toss them in a small bowl with the extra virgin olive oil.
6
Spread the roasted red pepper hummus in a shallow bowl, top with the sliced chicken breast, and garnish with the fresh vegetable salad.