NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup green onions

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.

• 4

  Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until fully set.

• 5

  Stir in the minced ginger, garlic, and frozen peas and carrots, sautéing for 2 minutes until fragrant.

• 6

  Add the chilled cooked brown rice to the pan, using a spatula to break up any clumps.

• 7

  Drizzle the tamari and sesame oil over the rice and toss everything together.

• 8

  Continue to cook for 3-4 minutes, pressing the rice down occasionally to allow it to get slightly crispy.

• 9

  Remove from heat and stir in the sliced green onions before serving.