Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

455kcal
Protein
40.8g
Fat
16.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1 tsp Avocado Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 2 to 3 minutes.

  • 5

    While the salmon cooks, sauté the green beans and minced garlic in a separate non-stick pan with a splash of water until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon over the brown rice alongside the garlic green beans and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

455kcal
Protein
40.8g
Fat
16.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1 tsp Avocado Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 2 to 3 minutes.

  • 5

    While the salmon cooks, sauté the green beans and minced garlic in a separate non-stick pan with a splash of water until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon over the brown rice alongside the garlic green beans and finish with a bright squeeze of fresh lemon juice.