Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 slice sourdough bread; 0.5 whole yellow onion; 1 tsp olive oil; 1 cup arugula; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar; 1 tsp dijon mustard

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared flank steak layered with sweet caramelized onions and peppery arugula on toasted sourdough for a savory and satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

21.4g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 slice sourdough bread

0.5 whole yellow onion

1 tsp olive oil

1 cup arugula

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

1 tsp dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat 0.5 tsp of olive oil in a non-stick skillet over medium-low heat.
3
Add the onions and cook, stirring occasionally, for 15 minutes until golden brown and sweet.
4
Stir in the balsamic vinegar during the last minute of cooking the onions, then remove from the pan and set aside.
5
Season the flank steak on both sides with sea salt and black pepper.
6
Wipe the skillet and heat the remaining 0.5 tsp of olive oil over medium-high heat.
7
Sear the steak for 3 to 4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.
8
While the steak rests, toast the sourdough slices until they are crisp and golden.
9
Slice the steak thinly against the grain to ensure maximum tenderness.
10
Spread the Dijon mustard on one slice of toast, then layer with the sliced steak, caramelized onions, and fresh arugula before topping with the second slice.