Name: Golden Sourdough Crusted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 slice sourdough bread; 0.5 large egg; 0.5 tbsp extra virgin olive oil; 1 cup asparagus; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Sourdough Crusted Chicken

Pan-seared chicken breast coated in crispy sourdough crumbs and aromatic spices, served with tender asparagus for a satisfying crunch.

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NUTRITION

Protein

54.5g

Fat

15.9g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 slice sourdough bread

0.5 large egg

0.5 tbsp extra virgin olive oil

1 cup asparagus

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pulse the sourdough slice in a food processor until it forms coarse, rustic crumbs.
2
Whisk the egg in a shallow dish, and in a separate bowl, mix the sourdough crumbs with garlic powder, paprika, salt, and pepper.
3
Dredge the chicken breast in the egg wash, then press firmly into the crumb mixture until evenly coated.
4
Heat the olive oil in a skillet over medium heat and sear the chicken for 6 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.
5
Steam the asparagus for 3-5 minutes until tender-crisp and bright green.
6
Plate the crispy chicken alongside the steamed greens for a balanced, high-protein meal.