Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked sprouted grain tortilla topped with juicy shredded chicken, tangy BBQ sauce, and sharp red onions for a satisfyingly crunchy and smoky bite.

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NUTRITION

Protein

47.6g

Fat

11.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place the sprouted grain tortilla on a parchment-lined baking sheet.
2
Spread the sugar-free BBQ sauce evenly across the tortilla, leaving a half-inch border around the edges.
3
Shred the cooked chicken breast and distribute it evenly over the sauce.
4
Thinly slice the red onion and scatter the pieces over the chicken, then sprinkle the mozzarella cheese on top.
5
Season the pizza with sea salt and black pepper.
6
Bake for 8 to 10 minutes, or until the tortilla edges are golden brown and the cheese is fully melted and bubbling.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.